RUNNERS WORLD RUN LESS RUN FASTE... training plans for 5K, 10K, half marathon, and marathon, as well as tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program changes the way runners think about and train for competitive races.
Monday, 25 October 2010
RUNNERS WORLD RUN LESS RUN FASTER: Become a Faster, Stonger Runner with the Revolutionary First Training Program
RUNNERS WORLD RUN LESS RUN FASTE... training plans for 5K, 10K, half marathon, and marathon, as well as tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program changes the way runners think about and train for competitive races.
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